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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.Are signs of aging-or even just worrying about signs of aging-taking their toll on you?In Anti-Aging Hacks, you'll find more than 200 easy, action ..

When I was infected with HPV, I created a plan-of-action in an attempt to fight the virus. Through careful research, I created a specific lifestyle and diet plan to clear the infection in my body. I describe this plan-of-action in detail throughout the pag

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. . Choose from four different meal plans-Mediterranean, Paleo, V ..

Mastering the illusion of invisibility isn't a lost art or one solely for indigenous tribes or elite special forces teams. In this follow-up to Tracking Humans: A Fundamental Approach to Finding Missing Persons, Insurgents, Guerrillas, and Fugitives

Das neue Buch der Kräuterexpertin Liesel MalmChemische Antibiotika werden häufig unnötig verschrieben. Sie greifen die Darmflora an und bleiben oft wirkungslos, da die Krankheitserreger resistent werden. Die Natur bietet mit ihren pflanzlichen Anti ..

Kniha Antidepressed vydaná v nakladatelství Hatherleigh Press,U.S. v roce 2022, jazyk: Angličtina, vazba: Pevná, počet stran: 1, ISBN-13: 9781578269235, zařazení do kategorie: Jak na úzkost, fobii a jiné mentální problémy/rady o úzkosti, fobii a jiný

What if `positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem? Wise, practical and funny, The Antidote is a thought-provoking, counter-intuitive and ultimately uplifting read, celebrating the power of negative thinking.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.Practical, supportive and uplifting, this is a journal for anyone who struggles with anxie ..

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad rang ..

Transform your anxiety into your biggest strength.Anxiety disorders are the most common mental illnesses in the world, affecting up to one in eight adults each year, but in our workplaces, and among our leaders, anxiety has been a hidden problem-ther ..

Kniha Anxiously Attached autora Jessica Baum vydaná v nakladatelství Cornerstone v roce 2023, jazyk: Angličtina, vazba: Brožovaná, počet stran: 320, ISBN-13: 9781529160499, zařazení do kategorie: Randění, vztahy, společné bydlení a manželství: rady.