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Anxiety Journal

Anxiety Journal

Številka: 18351030
Partnerska prodaja
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.Practical, supportive and uplifting, this is a journal for anyone who struggles with anxie .. Celoten opis
13,51 €
Partner: LIBRISTO
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Partnerska zaloga 5 artikli

6.8.2024 predviden osebni prevzem
 
6.8.2024 - 8.8.2024 predvidena dostava na dom
 

Artikli partnerja LIBRISTO

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Številka: 18351030

Predstavitev

Ta knjiga je v tujem jeziku: Angleščina


Lastnosti knjige
  • Jezik: Angleščina
  • Založnik: Pan Macmillan
  • Vezava: Knjiga – Brošura
  • Število strani: 224

Originalni opis knjige
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.