Partnerstvo in vzgoja

Mit über 45 Übungen bietet „Pilates Anatomie“ eine reichhaltige Auswahl an detailliert illustrierten Übungen für alle Körperregionen. Dank seiner präzisen Beschreibungen eignet sich dieser Band auch für Anfänger. Geübte finden wertvolle Hinweise, wie ..

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coo

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method–its origin, principles, key concepts, and benefits–in addition to detailed instructions, complete with beautiful step-by-step color pictures,

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for any ..

"First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is s

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exerc ..

By following the clear explanations and photo sequences in this book, readers will train and strengthen the body's core muscles through Pilates without danger of strain or injury to mother or unborn child. 100 photos.

The Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the most advanced scientific findings, yoga and Pilates have taken the field by a storm. Pilates has been proven to not only improve ove ..

Kniha Pilates & Yoga autora Emily Kelly,Jonathan Monks,Judy Smith vydaná v nakladatelství Anness Publishing v roce 2023, jazyk: Angličtina, vazba: Pevná, počet stran: 256, ISBN-13: 9780754835813, zařazení do kategorie: Cvičení a knihy o cvičení.

Pilot 101 is for anyone who is interested in aviation and being a pilot, whether simply for personal recreation and travel, or as a career. The book is organized in approximately the same sequence a person would follow, from thinking about being a pilot, t

THE BEST GIFT IDEA COLOR BY NUMBER FOR GROWN-UPS Each number means a particular color from a 25-color palette. You will KNOW the secrect pictures that HIDDEN on the pages when you START COLORING them.