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Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coo

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

The Pilates Bible appeals to readers who want a comprehensive understanding of this exercise method–its origin, principles, key concepts, and benefits–in addition to detailed instructions, complete with beautiful step-by-step color pictures,

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for any ..

"First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there is s

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exerc ..

By following the clear explanations and photo sequences in this book, readers will train and strengthen the body's core muscles through Pilates without danger of strain or injury to mother or unborn child. 100 photos.

The Benefits and uses of a Pilates Workout Planner for Women As the world of fitness evolves through the most advanced scientific findings, yoga and Pilates have taken the field by a storm. Pilates has been proven to not only improve ove ..

Kniha Pilates & Yoga autora Emily Kelly,Jonathan Monks,Judy Smith vydaná v nakladatelství Anness Publishing v roce 2023, jazyk: Angličtina, vazba: Pevná, počet stran: 256, ISBN-13: 9780754835813, zařazení do kategorie: Cvičení a knihy o cvičení.

Pilot 101 is for anyone who is interested in aviation and being a pilot, whether simply for personal recreation and travel, or as a career. The book is organized in approximately the same sequence a person would follow, from thinking about being a pilot, t

Kniha Pitagora-Mente. Scopri i tuoi numeri per trovare il successo autora Nicola Zuccarello vydaná v nakladatelství Editoriale Delfino v roce 2021, jazyk: Italština, vazba: Kniha, ISBN-13: 9788831221634, zařazení do kategorie: Rady v oblasti kariéry

THE BEST GIFT IDEA COLOR BY NUMBER FOR GROWN-UPS Each number means a particular color from a 25-color palette. You will KNOW the secrect pictures that HIDDEN on the pages when you START COLORING them.

Lovingly created with artwork from the Smith-Waite Tarot deck and „The Golden Vanity,“ this charming 36-card petit Lenormand deck pays tribute to Pamela Colman Smith. The 132-page booklet includes keywords and expanded meanings for Love and Career issues.

Dr Myhill's tried-and-tested guide to following a paleo-ketogenic diet – a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the ‚how to do it‘ ..

Journey through the traditions, myths, facts and rituals concerning Placenta… the Forgotten Chakra. This book blends respect for culture and respect for nature, while standing firmly on scientific research that confirms what midwives have long know ..

The placenta, the root of your origin, is a miraculous organ that shares and protects your life. It is the conductor that unites you with your mother and serves as the control panel of the womb-ship that sustains you until y ..

Practical handbook and reference guide with over 400 medicinal herbs, integrating herbal traditions of entire world.

Every major aspect (conjunction, sextile, square, trine, opposition, inconjunct) is covered, 314 aspects in all, 300 words per aspect, thumb indexed for easy reference. Planets in Aspect, the first volume published in Para Research's Planets series, is und

Planets in Composite contains an explanation of the composite technique, chapters on casting and reading the horoscope, five case studies illustrating the use and validity of composite charts, plus twelve chapters of delineations. There are delineations fo

What Robert Pelletier does in Planets in Houses has never been done before in the history of astrology. He discusses the meaning of each planet in each house as derived by counting from each of the other eleven houses, and he discusses the meaning of each

This book explores archetypal symbolism, predictive technique, and counseling process in therapeutic astrology. Combining insights from Jungian depth psychology, developmental theory, alchemy and dream symbolism with the precision of planetary transits,

It crystallises, in simple language, the possible outcomes and effects of planetary influences on us, and encourages the broadening of outlook when trying to assess a chart.

Kniha PLANT BASED ANTI INFLAMMATORY COOKBK autora TYLER LINDA vydaná v nakladatelství SKYHORSE v roce 2024, jazyk: Angličtina, vazba: Pevná, ISBN-13: 9781510777354, zařazení do kategorie: Populární medicína a zdraví.

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®–includes a bonus chapter on feeding infants up to six months!More of us are turning to plant-focused diets for ou ..