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Tony Buzan is the inventor of Mind Maps and The Mind Map Book is the original and best book on how to use them effectively in your own life. Often referred to as ‚the Swiss army knife for the brain‘, Mind Maps are a ground-breaking, note-taking techn ..

For the past five decades, Tony Buzan has been at the leading edge of learning and educational research with his revolutionary Mind Map technique. With Mind Map Mastery, he has distilled these years of global research into the clearest and most power ..

New York Times bestseller and beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives–relational, psychological, creative, environm

‚This book taught me so much about female desire. A must read!‘ Cherry HealeyDid you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex?In Mind The Gap, Dr Karen Gurney, a clinical psychologist and cert ..

Betty Shine is a remarkable woman. Her extraordinary gifts – a clairvoyant ability to diagnose medically, her healing powers and her discovery of ‚mind energy‘ – have made her one of Britain's foremost healers. Mind to Mind tells her story. Like Bett ..

Kniha Mind Without Craving vydaná v nakladatelství 9ine, Incorporated v roce 2021, jazyk: Angličtina, vazba: Brožovaná, počet stran: 448, ISBN-13: 9780984049752, zařazení do kategorie: Mysl, tělo, duše: meditace a vizualizace.

How to change the beliefs that limit your health, longevity and success.

Bardacke, a pioneering nurse-midwife and founder of the University of California San Francisco's Mindful-Based Childbirth Preparation course, provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth.

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exerc ..

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Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak?It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal wi

Kniha Mindful Self-Discipline vydaná v nakladatelství LiveAndDare Publications v roce 2021, jazyk: Angličtina, vazba: Brožovaná, počet stran: 456, ISBN-13: 9780645138917, zařazení do kategorie: Motivační, self-help knihy a osobní rozvoj.

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of

All athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in sport, and ..

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's th ..

Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve foc

Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. Th ..

A clear and concise overview of the course by two of Europe's pre-eminent practitioners and teachers.

Ellen Langer, die Ikone der Achtsamkeit – ihr Standardwerk jetzt bei Vahlen.§Vorteile§- Der 25jährige Longseller aus den USA§- Business-Trendthema Frühjahr 2015: Achtsamkeit§- Jetzt als Business Essential in deutscher Sprache§"Niemand in der Geschich ..

An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play.

This revolutionary 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world. Recommended by the UK's National Institute for Health and Excellence ..

Kniha Mindfulness Travel Japan autora Steve Wide,Michelle Mackintosh vydaná v nakladatelství Explore Australia v roce 2022, jazyk: Angličtina, vazba: Brožovaná, počet stran: 224, ISBN-13: 9781741177237, zařazení do kategorie: Mysl, tělo, duše: úvahy

All the great thinkers, writers and explorers of the past kept a journal on a regular basis – from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aim ..

Kniha Mindreader vydaná v nakladatelství Potter/Ten Speed/Harmony/Rodale v roce 2022, jazyk: Angličtina, vazba: Pevná, počet stran: 272, ISBN-13: 9780593236185, zařazení do kategorie: Motivační, self-help knihy a osobní rozvoj.