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Tai Chi Ball Qigong
Tai Chi Ball Qigong
Številka: 18258275
Partnerska prodaja
Gold Winner – 2011 IP's Living Now AwardsHonorable Mention – 2011 Eric Hoffer AwardTai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. ..
Celoten opis
25,82 €
Partner:
LIBRISTO
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Naroči pri partnerju
22.8.2024
predviden osebni prevzem
Več informacij
22.8.2024 -
27.8.2024
predvidena dostava na dom
Artikli partnerja LIBRISTO
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Številka:
18258275
Predstavitev
Ta knjiga je v tujem jeziku: Angleščina
Lastnosti knjige
Originalni opis knjige
Gold Winner – 2011 IP's Living Now AwardsHonorable Mention – 2011 Eric Hoffer AwardTai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on core body exercises to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
Lastnosti knjige
- Jezik: Angleščina
- Založnik: YMAA Publication Center
- Vezava: Knjiga – Brošura
- Število strani: 315
Originalni opis knjige
Gold Winner – 2011 IP's Living Now AwardsHonorable Mention – 2011 Eric Hoffer AwardTai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on core body exercises to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.