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Set Boundaries, Find Peace

Set Boundaries, Find Peace

Številka: 18283239
Partnerska prodaja
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic peop .. Celoten opis
20,25 €
Partner: LIBRISTO
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Partnerska zaloga 5 artikli

30.7.2024 predviden osebni prevzem
 
30.7.2024 - 1.8.2024 predvidena dostava na dom
 

Artikli partnerja LIBRISTO

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Številka: 18283239

Predstavitev

Ta knjiga je v tujem jeziku: Angleščina


Lastnosti knjige
  • Jezik: Angleščina
  • Založnik: Little, Brown Book Group
  • Vezava: Knjiga – Brošura
  • Število strani: 304

Originalni opis knjige
The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do „healthy boundaries“ really mean–and how can we successfully express our needs, say „no,“ and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.