Ta knjiga je v tujem jeziku: Angleščina
Lastnosti knjige
- Jezik: Angleščina
- Založnik: New Harbinger Publications
- Vezava: Knjiga – Brošura
- Število strani: 200
Originalni opis knjige
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious „monkey mind,“ stop feeding anxious thoughts, and finally find the personal peace they crave.