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Alex Soojung-Kim Pang - Rest
Alex Soojung-Kim Pang - Rest
Številka: 18326928
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Learning to take time out: the smartest lifehack of allFor most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge.In this revelatory book, Si ..
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14,64 €
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Številka:
18326928
Predstavitev
Ta knjiga je v tujem jeziku: Angleščina
Lastnosti knjige
Originalni opis knjige
Learning to take time out: the smartest lifehack of allFor most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more.Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, ‚deliberate rest‘ as Pang calls it is the key to getting more done and working better.Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime – from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play.
Lastnosti knjige
- Jezik: Angleščina
- Založnik: Penguin Books
- Vezava: Knjiga – Brošura
- Število strani: 336
Originalni opis knjige
Learning to take time out: the smartest lifehack of allFor most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge.In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more.Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, ‚deliberate rest‘ as Pang calls it is the key to getting more done and working better.Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime – from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play.