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Focusing

Focusing

Številka: 18274077
Partnerska prodaja
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. "Focusing consists of steps of felt ch .. Celoten opis
10,14 €
Partner: LIBRISTO

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Številka: 18274077

Predstavitev

Ta knjiga je v tujem jeziku: Angleščina


Lastnosti knjige
  • Jezik: Angleščina
  • Založnik: Bantam Doubleday Dell Publishing Group Inc
  • Vezava: Knjiga – Brošura
  • Število strani: 224

Originalni opis knjige
What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. „Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings,“ there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. "Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.